CLEAR WATER THERAPY
Clear Water Therapy provides a safe place when life feels overwhelming.
Offering holistic counselling, with a range of tools to guide you into achieving lasting change in your life, Gemma is trained in Cognitive Behavioural Therapy and Clinical Hypnotherapy. Gemma provides a person-centred and integrative approach in all her work.
If you would like to understand yourself better or improve your relationships; if you feel stressed, anxious or overwhelmed in life, or are struggling with strong emotions such as grief, anger, depression; if you would like to change behaviours that are impacting on your life negatively or struggle with negative self talk, asserting your boundaries or have other problems that are impacting on your life, then counselling and hypnotherapy can help.
Clear Water Therapy offers stand alone Psychotherapy, Clinical Hypnotherapy or Coaching including Mindfulness and Meditation. You can choose to integrate techniques or work within one speciality. Gemma will work with you in a flexible and collaborative way.
“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear” Prasad Mahes
While Gemma brings her own expertise as a Psychotherapist she believes that you do too, you are the expert in your own life and what it means to be you. Any of us can become stressed or low when life feels difficult and counselling can offer you a safe space to understand your experiences and navigate a healthier and happier life.
"Serenity is not freedom from the storm but peace within the storm. What lies behind us and what lies before us are tiny matters compared to what lies within us" Ralf Waldo Emerson
"Our life is what our thoughts make it"